Year: 2022
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A Quick And Easy Guide To Gluten-Free Flours
When we talk about flour it is very common to think of white wheat flour or at most whole wheat flour. The striking thing is that not only are the vast majority of flours gluten-free, but many are much more nutritious than wheat flour and do not only come from cereals. Here I’m going to…
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7 Reasons To Consume Maca On A Daily Basis
Maca is a root originally from the Andes and it was considered a gift from the gods by the Incas. Research shows it may be true as it has great properties and benefits for our health. In this post, I will show you why you should consume maca every day. Maca is a plant that…
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6 Myths And A Truth About A Gluten-Free Diet
More and more people are choosing to carry out a gluten-free diet. Some because they have been diagnosed as coeliac, others because they are intolerant. But there are also those who have decided to reduce the consumption of wheat and its derivatives to increase the benefits that lowering their intake brings us: inflammation decreases, the…
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11 Natural Muscle Relaxers That Are Better Than Medication
Experiencing muscle tension and pain is sometimes common. Whilst over-the-counter medications may be of aid, many people are interested in using natural alternatives. Here I will show the best natural muscle relaxers to reduce discomfort. We can all have muscle tension once in a while and it’s completely normal. The issue starts when the pain…
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5 Intermittent Fasting Benefits That Will Change Your Life
Intermittent fasting is a topic that has been a lot in the media lately, so I thought it necessary to talk a little about it from a natural health point of view. Despite the fact that it seems to be trendy now, in reality, human beings have done it for the last 15,000 years, and…
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How To Improve Blood Circulation: 9 Natural Ways
Poor blood circulation can lead to many health issues and shouldn’t be taken lightly. In this post I will reveal how to improve blood circulation naturally and safely. Do you have cold fingers and toes? Do your fingers and toes turn reddish or even purple? Do you have a cold nose? Do your fingers and…
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7 Natural And Definitive Ways To Deal With Rosacea
Rosacea is a common and yet misunderstood condition, often taken less seriously than it should as it has a huge impact on people’s quality of life. In this post, I will show a few alternatives to deal with rosacea in a natural and definitive way. Rosacea is a chronic facial skin condition that primarily affects…
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3 Efficient Treatments To Free Yourself From Endometriosis
If you are a woman and you think it’s normal to take a couple of anti-inflammatories or analgesics a month when you are menstruating, you may suffer from endometriosis. In this post, I will clarify how this haunting disease can be dealt with from a natural point of view. If you have been diagnosed with…
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11 Signs of Fluid Retention And How To Solve It
It is common to confuse fluid retention with being overweight because it is usually closely related, but when the real problem is inflammation and not excess fat, dieting or going to the gym has no much use. In this post, I will show you what can be done about it. What is Fluid Retention? Fluid…
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Mind-Blowing Reasons to Stop Eating Fruits Right Now
We’ve always heard that fruits are healthy and that we should eat at least 5 pieces of fruit a day. Experts in health, diet and nutrition are now reconsidering this premise. “Do fruits make us fat?”, is a great question and I will be sharing in this post an equally great answer. The questions I…
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Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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