Year: 2022
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How to Treat Pancreatitis Without Medicine
Pancreatitis is the inflammation of the pancreas, an essential digestive organ. In this post I will show you how to treat pancreatitis without medicine, only with the aid of some useful herbs and a few dietary changes. Any digestive organ that produces enzymes can become inflamed. The inflammation of the pancreas is called pancreatitis. The…
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3 Supplements For Erectile Dysfunction With Bedazzling Results
Erectile dysfunction is a disease of modern society and can be caused by a number of different reasons. In this post, we will explore some supplements for erectile dysfunction and why they may be good options for you to consider. Erectile dysfunction (ED) is a common occurrence in society with a prevalence of around 26…
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Herbal Antidepressants: 3 Useful Herbs To Manage Depression In No time
Depression is a condition that comes and goes. It can be due to hormonal and lifestyle changes but in most cases it has no apparent reason. Here we’ll discuss the efficacy and safety of herbal antidepressants and which ones should be taken into account. Only those who already suffered from depression know how daunting it…
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The One Herb To Avoid If You Have Hypothyroidism
When trying to manage your underactive thyroid, herbal remedies have a lot of merit in helping to manage some of the side effects associated with hypothyroidism. The question is: are some herbal remedies better than others at helping you find relief? If you have unrelenting fatigue, find yourself out of breath with even light exercise,…
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Polyphenols: A Powerful Ingredient for a Healthy Living
Polyphenols may sound like a new catchword but studies have shown these plant-based compounds can play an important role in supporting our health. From their antioxidant and antibacterial activities to anti-allergy action, we explore the powerful effects of polyphenols. Polyphenols are pigment-based compounds found in seeds, plants and berries. These plant-based compounds have been shown…
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Vitamin D: Why Is It Important For Overall Health?
Health organisations all over the world recommend taking a vitamin D supplement between October and March, when sunlight is scarce in the Northern hemisphere. Here we’ll take a look at why Vitamin D is so important for our overall health. Everybody is familiar with vitamins, either as food supplements or as dietary essential factors. We’re…
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2 Ways To Beat Zinc Deficiency In A Vegetarian Diet
Zinc is an essential mineral that intervenes in many body functions, and yet, many people are zinc deficient. Here I will show how you can beat your zinc deficiency for good. Zinc is an essential chemical element for humans, intervening in the functioning of many enzymes, in the metabolism of proteins and collaborating in the…
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How To Live With Asthma: The Naturopathic Approach
Asthma is a long-term condition affecting the lungs of both children and adults alike. In this post, we will show the naturopathic approach to dealing with asthma. Asthma is a hypersensitivity and inflammatory respiratory disorder, and it’s increasing rapidly, especially in children. The reasons for this are not entirely clear, but from a naturopathic point…
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10 Natural Ways to Break a Fever Without Medicine
Fever is a condition when the body temperature rises as a response to some illness, infection, or disease. Fever is a defence mechanism that indicates your immune system is fighting viruses or bacteria. In this post, I will show you natural ways to break a fever without medicine. Normal body temperature is between 97 and…
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15 Natural Alternatives To Tackle Psoriasis For Good
Psoriasis is a fairly common condition, occurring in around 1-3% of the population. It’s more common in temperate climates and it affects men and women equally. In this post, I will show you a variety of natural alternatives to tackle psoriasis in a natural way. The term psoriasis is used to describe a number of…
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Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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