Year: 2022
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10 Special Herbs to Improve Prostate Health Instantly
Men with prostate issues may be surprised to learn that in some cases, herbs can be more effective at relieving symptoms than commonly prescribed medications. In this post, we will see ten herbs to improve prostate health in no time. Follow Table of Contents When it comes to men’s health, prostate-related issues are amongst the…
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5 Natural Antihistamines To Deal With Allergies For Good
People with allergies can find relief by using natural plant and food extracts that act as antihistamines. In this post, we will outline five natural antihistamines to deal with allergies for good, and take a look at the science behind them. Follow Table of Contents Histamine is a protein that triggers allergy symptoms such as…
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3 Fantastic Essential Oils For Fibromyalgia Flare Up Relief
Essential oils are a very effective tool in medicine to combat pain, improve depression and increase your energy levels. Can essential oils also be effective in improving symptoms associated with chronic conditions such as fibromyalgia? Follow Table of Contents Fibromyalgia is a common disease in society, and patients may become suspicious if they realise they…
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5 Amazing Herbs To Reduce Inflammation In No Time
There are many natural compounds found in certain herbs that have the potential to be anti-inflammatory. In this post, I will list the best herbs to reduce inflammation with the most evidence of their anti-inflammatory properties. Follow Table of Contents Many herbal remedies have anti-inflammatory properties. Inflammation is the body’s main defence mechanism against infection,…
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3 Spices to Safely Soothe Teething Discomfort in Babies
Teething can cause all kinds of discomfort for babies and parents alike. Read about three natural remedies that can reduce inflammation and ease discomfort for your little one. Follow Table of Contents Many cultures around the world believe that herbs have healing effects and start to introduce them to their little ones early on. Fennel,…
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Flower Remedies: for Anguish, Discouragement and Despair
Here we’ll see eight different flower remedies to deal with the different faces of anguish and despair: for when we feel ashamed, when we demand too much of ourselves, for a bitter and resentful life, for when we feel severe pain, for when we have hit rock bottom, for when we are overwhelmed by responsibilities,…
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5 Health Benefits of Ashwagandha You Must Know About
Ashwagandha has long been an effective herb in Ayurvedic healthcare and is now becoming more popular worldwide. Here we’ll learn a few benefits of this promising adaptogen. Follow Table of Contents Ashwagandha is also known as Indian Ginseng, or, to give it its Latin name, Withania Somnifera. Somnifera means sleep-bringing. It’s a member of the…
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Flower Remedies: for a Fatigued & Apathetic Life
In the next paragraphs we’ll see some types of behaviour related to the fatigue of living: daydreaming, experiencing nostalgia, being apathetic and resigned, feeling exhausted and overburdened by commitments, being mentally stressed, feeling sad without knowing why, repeating the same mistakes. Follow Table of Contents Life’s daily demands can sometimes leave us feeling disconnected, exhausted,…
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10 Health Benefits of CBD Oil You Must Know About
CBD oil, also known as cannabidiol, is an extract taken from the hemp plant and has been shown to provide numerous health benefits. In this post, I will show you a few CBD oil health benefits you may not be aware of. Follow Table of Contents What Is CBD Oil? CBD oil, or cannabidiol oil, is…
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Flower Remedies: for Difficult Relationships with Ourselves and Others
We see below five aspects related to the sphere of relationships with ourselves and with other people, as well as the best flower remedies to deal with them: the perfectionist, the leader, the idealist, living imprisoned by the rules and the possessive love. Follow Table of Contents Our personalities shape the way we interact with…
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Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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