Tag: immune system
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6 Myths And A Truth About A Gluten-Free Diet
More and more people are choosing to carry out a gluten-free diet. Some because they have been diagnosed as coeliac, others because they are intolerant.
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5 Intermittent Fasting Benefits That Will Change Your Life
Intermittent fasting is a topic that has been a lot in the media lately, so I thought it necessary to talk a little about it
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3 Efficient Treatments To Free Yourself From Endometriosis
If you are a woman and you think it’s normal to take a couple of anti-inflammatories or analgesics a month when you are menstruating, you
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11 Signs of Fluid Retention And How To Solve It
It is common to confuse fluid retention with being overweight because it is usually closely related, but when the real problem is inflammation and not
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Mind-Blowing Reasons to Stop Eating Fruits Right Now
We’ve always heard that fruits are healthy and that we should eat at least 5 pieces of fruit a day. Experts in health, diet and
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How to Treat Pancreatitis Without Medicine
Pancreatitis is the inflammation of the pancreas, an essential digestive organ. In this post I will show you how to treat pancreatitis without medicine, only
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Polyphenols: A Powerful Ingredient for a Healthy Living
Polyphenols may sound like a new catchword but studies have shown these plant-based compounds can play an important role in supporting our health. From their
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Vitamin D: Why Is It Important For Overall Health?
Health organisations all over the world recommend taking a vitamin D supplement between October and March, when sunlight is scarce in the Northern hemisphere. Here
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2 Ways To Beat Zinc Deficiency In A Vegetarian Diet
Zinc is an essential mineral that intervenes in many body functions, and yet, many people are zinc deficient. Here I will show how you can
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10 Natural Ways to Break a Fever Without Medicine
Fever is a condition when the body temperature rises as a response to some illness, infection, or disease. Fever is a defence mechanism that indicates
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Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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