Year: 2022
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8 Essential Oils for a Great Night Sleep
Aromatherapy can be a fantastic way to help you wind down at night. In this post, you will learn the best essential oils to use to induce, and improve your sleep and give you the energy boost you need in the mornings. Follow Table of Contents Using essential oils to induce and have a night…
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11 Powerful Foods to Improve Your Immune System
The foods that you eat can have a huge impact on your immune system, and how it functions from day to day. With so many conflicting reports on the subject, it can be hard to know which foods to eat, and which ones to avoid to improve your immune system and stay healthy all year long. In…
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Top 6 Magic Foods for a Sharp and Healthy Brain
It’s true: we can’t reverse brain changes as we get older. But research about how ageing affects the brain has provided new solutions to improve memory, boost mood, protect against dementia and stroke as well as slow cognitive decline in general. And it’s all down to the food we eat. Here we take a look…
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The 6 Healthiest Oils & How to Best Use Them
Not all vegetable oils are created equal. While they may look similar on the shelf, their nutritional value, cooking properties, and health impacts can vary widely. Choosing the right oil isn’t just about taste or texture—it’s also about how the oil behaves under heat, how it interacts with your body, and how it fits into…
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7 Natural Tips for an Amazing Healthy Hair
Follow In this post, I’ll share my favourite no-nonsense, natural tips to keep your hair looking and feeling its best—all year round. From nourishing your body with the right nutrients to choosing gentler products and supporting your gut health (yes, it matters!), these easy, holistic strategies are perfect for anyone who wants to care for…
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20 Negative-Calorie Foods That Will Boost Your Weight Loss
If you’re trying to lose weight, you may be very conscious about your calorie intake. Eating fewer calories and spending more through physical activity is still the most typical advice people follow when trying to shed a few pounds. Here we take a look at some negative-calorie foods that will be of great assistance in…
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5 Natural Tips to Soothe Migraine Symptoms Right Now
Follow Data shows that one in seven people suffer from migraines, and the condition is even more common than diabetes, asthma and epilepsy combined. It sounds pretty daunting but if there’s a will, there’s a way! In this post, I will show a few possible approaches to soothe migraine symptoms and keep them at bay.…
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The 9 Best Foods to Eat for Radiant Skin
Follow When it comes to your skin, the statement “you are what you eat” couldn’t be any closer to the truth. Beautiful skin is a sign of good health and well-being. In this post, you will find out the best foods to eat for radiant skin. Table of Contents As a rule of thumb, the best…
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The Influence of Vitamin C on Soft & Hard Tissues
Follow We’re more than aware that our body requires some micronutrients like minerals and vitamins in its physiological and biochemical processes. Here we will look at the ways Vitamin C affects the formation and performance of hard and soft tissues in the body. Table of Contents Vitamin C (L-Ascorbic Acid) is a water-soluble vitamin that…
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Prebiotics and Probiotics: The Gut Health Guide for Beginners
Follow Gut health is one of the most important aspects of our overall well-being, and prebiotics and probiotics play a significant role in promoting it. This guide is for beginners who want to learn about prebiotics and probiotics, their benefits, and how to incorporate them into their daily diet. Table of Contents Interesting fact: over…
About the Blog
Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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