Year: 2022
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10 Health Benefits of Horseradish You Need to Know About
Most people know that horseradish, or horseradish sauce as it’s commonly known, is good on hot dogs and hamburgers, or alongside roast beef. What you may not know, however, are all the great health benefits that horseradish has to offer. Follow Table of Content Horseradish: The Spicy Superfood with Surprising Health Benefits Most people know…
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Flower Remedies: for Fear, Anxiety & Continuous Worries
Here I will show you several ways people perceive situations that scare them and the respective flower remedies to treat them: fear of the known, the vague feeling of fear, the concern for the loved ones, unreasonable terror and the fear of losing control. Follow Table of Contents Fear is a fundamental human emotion, but…
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5 Natural Alternatives to Replace Antibiotics Right Now
Antibiotics were designed to help our bodies to fight against harmful bacteria and fungi. However, the constant and indiscriminate use of antibiotics is accelerating their ability to adapt, developing resistance to the drugs. Here we’ll approach a few natural alternatives to the use of antibiotics that may stop antimicrobial resistance. Follow Table of Contents Every…
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Flower Remedies: for Hypersensitivity & Extreme Feelings
The following paragraphs will show various attitudes related to hypersensitivity and the best flower remedies to treat them: jealousy, envy and revenge, the anxiety of change, availability transformed into submission and the “false” joy. Follow Table of Contents Our emotions shape the way we perceive the world, influencing our relationships, decisions, and overall well-being. Some…
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11 Aromatic Spices to Bring Heat and Healing Into Your Kitchen
Looking to bring some heat and medicine to your kitchen with some new spices? Here I will show you 11 aromatic spices to enliven your food and heal you from the inside out. Follow Table of Contents For many of us, cooking delicious meals at home has become something of a lost art in the…
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Flower Remedies: for Individualism & a Tendency to Self-Centeredness
In this post we’ll learn about the three different aspects of individualism and the best flower remedies to treat each one of them: proud loneliness, intolerance towards others, fear of loneliness. Follow Table of Contents Individualism is often celebrated as a sign of strength and independence, yet it comes in many forms—some empowering, others isolating.…
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The 10 Key Nutrients to Treat Your Arthritis Immediately
Whilst scientists still don’t fully understand the causes of arthritis, what they do know about the disease has led them to recommend certain vitamins, minerals, and supplements that may be able to help people with their symptoms and feel healthier overall. Here I will show which ones are the key nutrients to choose from. Follow…
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Flower Remedies: for Insecurity, Sense of Uselessness & Uncertainty
Here we will examine six different attitude profiles towards uncertainties and insecurity: the eternal indecisive, those who do not trust their own judgement, those who don’t know what to do with their life, those who drag on without energy, those who see everything black and those who are hopeless. Follow Table of Contents Uncertainty and…
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Flower Remedies: A Beginners Guide to Healing With Flowers
In recent years, more and more people have chosen to treat themselves according to the method devised in the thirties by the English doctor Edward Bach, which consists in treating ailments using flowers as a remedy. In this post you will find answers to the most common questions. This manual is a clear guide that…
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7 Natural Ways to Tackle The Most Annoying Women’s Health Issues
Women’s health issues can often be treated with natural methods that are more effective than prescription medication. From premenstrual syndrome to menopause, these seven natural treatments will help you keep your reproductive system healthy and your body functioning at its best. Follow Table of Contents Whilst everybody is prone to develop health conditions once in a…
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Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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