Author: Marina
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Herbal Antidepressants: 3 Useful Herbs To Manage Depression In No time
Depression is a condition that comes and goes. It can be due to hormonal and lifestyle changes but in most cases it has no apparent
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The One Herb To Avoid If You Have Hypothyroidism
When trying to manage your underactive thyroid, herbal remedies have a lot of merit in helping to manage some of the side effects associated with
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Polyphenols: A Powerful Ingredient for a Healthy Living
Polyphenols may sound like a new catchword but studies have shown these plant-based compounds can play an important role in supporting our health. From their
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Vitamin D: Why Is It Important For Overall Health?
Health organisations all over the world recommend taking a vitamin D supplement between October and March, when sunlight is scarce in the Northern hemisphere. Here
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2 Ways To Beat Zinc Deficiency In A Vegetarian Diet
Zinc is an essential mineral that intervenes in many body functions, and yet, many people are zinc deficient. Here I will show how you can
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How To Live With Asthma: The Naturopathic Approach
Asthma is a long-term condition affecting the lungs of both children and adults alike. In this post, we will show the naturopathic approach to dealing
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10 Natural Ways to Break a Fever Without Medicine
Fever is a condition when the body temperature rises as a response to some illness, infection, or disease. Fever is a defence mechanism that indicates
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15 Natural Alternatives To Tackle Psoriasis For Good
Psoriasis is a fairly common condition, occurring in around 1-3% of the population. It’s more common in temperate climates and it affects men and women
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10 Special Herbs to Improve Prostate Health Instantly
Men with prostate issues may be surprised to learn that in some cases, herbs can be more effective at relieving symptoms than commonly prescribed medications.
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5 Natural Antihistamines To Deal With Allergies For Good
People with allergies can find relief by using natural plant and food extracts that act as antihistamines. In this post, we will outline five natural
About the Blog
Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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