Welcome to the Fit As A Fiddle Library, your go-to space for wellness guides that combine holistic nutrition, herbal wisdom, and evidence-based strategies. Each book is crafted to support people with chronic conditions who want practical, natural tools to improve their daily lives.
Explore the collection, learn at your own pace, and take actionable steps toward feeling healthier, lighter, and more energised — naturally.
MY BOOKS:
Discover the gentle yet powerful way to support your body’s natural detox and immunity.
Inside this practical and inspiring book, you will learn:
- The vital role of the lymphatic system in overall health.
- How poor lymphatic flow can affect immunity, energy, and wellbeing.
- The top essential oils that promote circulation, drainage, and detoxification.
- Simple recipes, blends, and massage techniques to stimulate lymph flow.
- Natural self-care rituals that fit easily into your daily life.
Discover a gentler, more empowered way to navigate perimenopause—naturally.
Whether you’re experiencing shifting moods, disrupted sleep, new cycles, or unexpected waves of heat, this book offers supportive herbal approaches you can integrate into everyday life. Inside, you’ll find:
- A simple guide to perimenopause—what’s happening hormonally, emotionally, and physically
- Profiles of the most supportive herbs for energy, calm, nourishment, and overall balance
- Step-by-step recipes and DIY formulas including teas, tinctures, infusions, balms, and tonics
Designed for women who want natural, practical support—not overwhelm—this book brings comfort, knowledge, and a sense of agency to a transformative chapter of life.
