Month: December 2022
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A Quick And Easy Guide To Gluten-Free Flours
When we talk about flour it is very common to think of white wheat flour or at most whole wheat flour. The striking thing is that not only are the vast majority of flours gluten-free, but many are much more nutritious than wheat flour and do not only come from cereals. Here I’m going to…
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7 Reasons To Consume Maca On A Daily Basis
Maca is a root originally from the Andes and it was considered a gift from the gods by the Incas. Research shows it may be true as it has great properties and benefits for our health. In this post, I will show you why you should consume maca every day. Follow Table of Contents Maca…
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6 Myths And A Truth About A Gluten-Free Diet
More and more people are choosing to carry out a gluten-free diet. Some because they have been diagnosed as coeliac, others because they are intolerant. But there are also those who have decided to reduce the consumption of wheat and its derivatives to increase the benefits that lowering their intake brings us: inflammation decreases, the…
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11 Natural Muscle Relaxers That Are Better Than Medication
Experiencing muscle tension and pain is sometimes common. Whilst over-the-counter medications may be of aid, many people are interested in using natural alternatives. Here I will show the best natural muscle relaxers to reduce discomfort. Follow Table of Contents We can all have muscle tension once in a while and it’s completely normal. The issue…
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5 Intermittent Fasting Benefits That Will Change Your Life
Intermittent fasting is a topic that has been a lot in the media lately, so I thought it necessary to talk a little about it from a natural health point of view. Despite the fact that it seems to be trendy now, in reality, human beings have done it for the last 15,000 years, and…
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Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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