Intermittent fasting (IF) is a popular eating pattern that involves cycling between periods of eating and fasting. In this post, we will delve into the ….
Tag: immune system
Living with lupus can be challenging, but there are natural remedies that can help manage symptoms and improve quality of life. In this post, we’ll ….
It’s possible that the image of oranges, tangerines, and lemons comes to mind when talking about citrus fruits. Although these are the best known, there ….
Allergies, sensitivities, and intolerances refer to adverse reactions to certain foods. They might not be life-threatening but can still impact the quality of life. Here ….
Considered the probiotic of probiotics by nutritionists and digestive health experts, kefir is an invaluable food source for the good bacteria in our gut. But, ….
Vitamin complexes have become popular, but many people who take them are not clear about what each of the vitamins is for. In this post, ….
There is evidence that more than 2,000 years ago the Chinese consumed kombucha tea to take advantage of its stimulating and healing properties. Since this ….
Aloe vera is a succulent plant with more than 500 species, present in most regions of the world. It’s one of the most widely used ….
More and more people are choosing to carry out a gluten-free diet. Some because they have been diagnosed as coeliac, others because they are intolerant. ….
Intermittent fasting is a topic that has been a lot in the media lately, so I thought it necessary to talk a little about it ….