Poor blood circulation can lead to many health issues and shouldn’t be taken lightly. In this post I will reveal how to improve blood circulation ….
Tag: best foods
Rosacea is a common and yet misunderstood condition, often taken less seriously than it should as it has a huge impact on people’s quality of ….
If you are a woman and you think it’s normal to take a couple of anti-inflammatories or analgesics a month when you are menstruating, you ….
We’ve always heard that fruits are healthy and that we should eat at least 5 pieces of fruit a day. Experts in health, diet and ….
Pancreatitis is the inflammation of the pancreas, an essential digestive organ. In this post I will show you how to treat pancreatitis without medicine, only ….
Polyphenols may sound like a new catchword but studies have shown these plant-based compounds can play an important role in supporting our health. From their ….
Zinc is an essential mineral that intervenes in many body functions, and yet, many people are zinc deficient. Here I will show how you can ….
The foods that you eat can have a huge impact on your immune system, and how it functions from day to day. With so many conflicting ….
Follow In this post, I’ll share my favourite no-nonsense, natural tips to keep your hair looking and feeling its best—all year round. From nourishing your ….