Month: September 2022
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The 10 Key Nutrients to Treat Your Arthritis Immediately
Whilst scientists still don’t fully understand the causes of arthritis, what they do know about the disease has led them to recommend certain vitamins, minerals, and supplements that may be able to help people with their symptoms and feel healthier overall. Here I will show which ones are the key nutrients to choose from. Follow…
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Flower Remedies: for Insecurity, Sense of Uselessness & Uncertainty
Here we will examine six different attitude profiles towards uncertainties and insecurity: the eternal indecisive, those who do not trust their own judgement, those who don’t know what to do with their life, those who drag on without energy, those who see everything black and those who are hopeless. Follow Table of Contents Uncertainty and…
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Flower Remedies: A Beginners Guide to Healing With Flowers
In recent years, more and more people have chosen to treat themselves according to the method devised in the thirties by the English doctor Edward Bach, which consists in treating ailments using flowers as a remedy. In this post you will find answers to the most common questions. This manual is a clear guide that…
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7 Natural Ways to Tackle The Most Annoying Women’s Health Issues
Women’s health issues can often be treated with natural methods that are more effective than prescription medication. From premenstrual syndrome to menopause, these seven natural treatments will help you keep your reproductive system healthy and your body functioning at its best. Follow Table of Contents Whilst everybody is prone to develop health conditions once in a…
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8 Essential Oils for a Great Night Sleep
Aromatherapy can be a fantastic way to help you wind down at night. In this post, you will learn the best essential oils to use to induce, and improve your sleep and give you the energy boost you need in the mornings. Follow Table of Contents Using essential oils to induce and have a night…
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11 Powerful Foods to Improve Your Immune System
The foods that you eat can have a huge impact on your immune system, and how it functions from day to day. With so many conflicting reports on the subject, it can be hard to know which foods to eat, and which ones to avoid to improve your immune system and stay healthy all year long. In…
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Top 6 Magic Foods for a Sharp and Healthy Brain
It’s true: we can’t reverse brain changes as we get older. But research about how ageing affects the brain has provided new solutions to improve memory, boost mood, protect against dementia and stroke as well as slow cognitive decline in general. And it’s all down to the food we eat. Here we take a look…
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The 6 Healthiest Oils & How to Best Use Them
Not all vegetable oils are created equal. While they may look similar on the shelf, their nutritional value, cooking properties, and health impacts can vary widely. Choosing the right oil isn’t just about taste or texture—it’s also about how the oil behaves under heat, how it interacts with your body, and how it fits into…
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7 Natural Tips for an Amazing Healthy Hair
Follow In this post, I’ll share my favourite no-nonsense, natural tips to keep your hair looking and feeling its best—all year round. From nourishing your body with the right nutrients to choosing gentler products and supporting your gut health (yes, it matters!), these easy, holistic strategies are perfect for anyone who wants to care for…
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20 Negative-Calorie Foods That Will Boost Your Weight Loss
If you’re trying to lose weight, you may be very conscious about your calorie intake. Eating fewer calories and spending more through physical activity is still the most typical advice people follow when trying to shed a few pounds. Here we take a look at some negative-calorie foods that will be of great assistance in…
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Fit As A Fiddle
Fit as a Fiddle is your go-to space for grounded, science-informed wellness with a holistic twist. Here, we cut through the noise of fad diets and miracle cures to explore nutrition, herbal remedies, and lifestyle practices that actually support long-term health.
Designed for curious minds and those navigating chronic conditions, this blog blends evidence-based insights with practical, everyday guidance—because feeling good shouldn’t be complicated, confusing, or out of reach.
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